Today is day one. My goal is to blog weekly, maybe twice a week to update everyone and for myself, to see if this regiment works. Here it goes!
My stats
Weight 253
Waist 47
Hips 47
Thighs 24
Upper Arm 14
Chest 55
General everyday feeling: tired, short fused
Acne: red cheeks, very dry skin
Hair: thinning. Excema on scalp very bad.
My Plan
Insulite Regiment
Fish Oil
Calcium
Vitamin D
Low Cal diet 60-80 carbs a day
Logging my food into My Fitness Pal
Working out for 30 minutes a day 5 days a week.
Because it's day one I don't have too much to say. It's a lot of pills, but I knew that going in. I've set up an alarm on my phone to go off when I need to take them. I've also gotten a couple of small Altoids cans and put 10 pills of each in them so that I can put them in my purse when I am not at home eating. I'm drinking a full glass of water each time i take the pills (6 times a day) so I'm peeing alot more (sorry for TMI!).
I have had fibromyalgia for 30 years and it flared up so bad when I hit 50 the only thing that really makes a difference then was a keto diet. The difference is ASTOUNDING in fatigue, brain fog and inflammation. I feel almost human. I have trouble sticking to it though. Thankfully I found Dr Itua who resides from west africa in which I purchased a herbal product to finally get rid of this horrible disease, I drank Dr Itua herbal medicine for one months and I got healed once and for all I'm healthy.
ReplyDeleteDr Itua herbal medicine cure all sort of human diseases and infections with natural herbs made by Dr Itua herbal center, for any enquiry about Dr Itua contact his email address: drituaherbalcenter@gmail.com or visit his website www.drituaherbalcenter.com to read all the diseases that Dr Itua can cure with his herbal medicines.
Dr Itua herbal medicine got me back into it.